Answer a few questions and get a multi-week program built around your goal. Every session tells you what to lift, how many reps to aim for and how hard to push — and your feedback shapes next week.
Free to start · Pro subscription for Guided training
A program that adapts to you, a log that fills itself while you train, and 300 exercises you can actually learn from.
Tell LiftSmart your goal, schedule, equipment and the muscles you want to focus on. It builds a multi-week program — or you start from one of 138 ready-made plans.
Browse multi-week plans and standalone workouts by level, goal and equipment. Save the ones you like into folders and start them any day.
A video demonstration, worked-muscle map and equipment for every movement — plus About, How to do it and Tips, so you never search mid-set.
Whatever you train — a guided session, a plan or a quick workout — it lands in one history. Personal records are detected automatically.
The log is free for good. LiftSmart Pro unlocks Guided training and unlimited saved workouts, monthly or yearly.
Pick exercises and lift — no program required. Rest timers, set logging and a summary at the end.
Every set you log, kept for good: calendar, per-exercise history, volume by muscle group.
Detected automatically the moment you beat one, at every rep count.
The whole library with guidance is free, including search and muscle filters.
Save up to four workouts free. Pro removes the limit.
Guided training — personalised programs and every multi-week plan — plus unlimited saved workouts.
A tracker records what you did. LiftSmart also decides what you do next: it builds the program, sets weekly targets and adjusts them from your feedback. The tracker part is included and free.
No. The questionnaire asks your level, and beginner plans start light and progress gradually. Every exercise has a video and step-by-step guidance.
No. Quick workouts let you pick exercises and lift with no program at all, and everything still lands in your history.
Logging, history, personal records, the exercise library and up to four saved workouts are free forever. LiftSmart Pro unlocks Guided training and unlimited saved workouts. Prices are shown in the app in your local currency, monthly or yearly.
No. You can start as a guest. Sign in with Apple or Google keeps your data safe if you switch phones or reinstall.
iPhone running iOS 26 or later. Rest timers show as Live Activities on the Lock Screen and in the Dynamic Island.
No. There are no ads, no data sales and no tracking across other apps. Details are in the Privacy Policy.
Your goal. Your program. Your log.
Download on theApp StoreMade for iPhone · iOS 26 or later · Free to start, Pro subscription for Guided training